Foods That Protect Your Liver

Being one of the biggest organs in the body, the liver plays a vital role for humans. It is responsible to remove waste substances as well as process nutrients and medicines that you consume. It is also the organ which helps to produce bile to cater to the process being mentioned before. With that being said, there are many foods and drinks which you can consume in order to get a healthy liver.


The first one is none other than your favorite cup of joe! Coffee has been proven to be good for the liver as it acts as a defense mechanism for the organ as it can protect it from fatty liver disease, liver cancer as well as other chronic liver diseases. This is because coffee is said to increase the formation of liver enzymes in the body. Another thing is due to the antioxidants in the coffee.


Next is by consuming oatmeal. This diet will definitely an easy way for you to gain fiber to your body. It is a very effective tool for digestion and certain fibres are very helpful to the liver. Oatmeal is also rich in beta-glucans. These glucans help to battle inflammation in the body to reduce the amount of fats in the liver.


Another food to consume for a healthy liver is nuts. This is because nuts naturally contain unsaturated fatty acids as well as antioxidants and not-to-forget vitamin E. These compounds are said to get rid of inflammation and reduce oxidative stress. However, do bear in mind that the consumption of nuts should be taken in moderation as they still contain high calories.


All in all, there are many healthy foods and drinks you can list out for your diet intake in order to get yourself a healthy liver. You don’t have to ask where to buy herbal liver supplements Malaysia anymore after this. save your money and be healthy for the rest of your life! Check out the best liver Chinese physician in Malaysia to live a nourishing life!